If you are experiencing imposter syndrome, it is important to know that you’re not alone. The statistics show that around 70 percent of the population suffers from the condition. Whether it’s a career milestone, a new job, or a promotion, it is easy to fall into the trap of thinking you are not good enough to achieve the desired outcome. However, the truth is, you can overcome it. There are a number of steps that you can take to combat the symptoms of impostor syndrome.
You can defeat imposter syndrome by acknowledging it, figuring out why you feel like an imposter, and implementing a plan to change that mindset. For instance, you can do something as small as setting a SMART goal. This will help you track your progress and set a benchmark for yourself.
Another important step is to acknowledge that your feelings of inadequacy aren’t as serious as they seem. In fact, you have the ability to reprogramme your brain to get rid of those negative thoughts. By focusing on the positive, you’ll be able to defeat your imposter syndrome for good.
A SMART goal is a useful tool for anyone who is trying to beat the imposter syndrome. To use it, write down your goals, and then work towards achieving them. It’s important to keep your SMART goals as realistic as possible. Once you’ve set a few, it’s a good idea to revisit them and make sure you’re still on track.
In addition to writing down your goals, you should also make a list of the biggest achievements you’ve had in your life. This can help you see your true potential. Also, you should make a mental note of the best things that have happened to you, such as a promotion or the completion of a task. These can be great sources of inspiration, as well as motivators for you to continue working hard.
Lastly, you should seek out support from others. While it’s easy to isolate yourself from others, you’ll find that your efforts are far more effective when they’re shared. Ask colleagues and coworkers for advice, or reach out to a friend or family member for some unbiased feedback. Having these people in your corner can help you build the confidence you need to succeed.
Finally, it’s helpful to look into the past, particularly your family’s history. Some researchers claim that family histories can be a contributing factor to imposter syndrome. Specifically, research has shown that women are more likely to experience the problem than men. Furthermore, racial minorities are also at a higher risk. Getting to the bottom of your family’s history will help you learn more about what may have contributed to your imposter syndrome.
The biggest problem with imposter syndrome is that it can limit you from taking on new challenges. Not only is it a mental health issue, but it can also negatively affect your career. When you do not meet your potential, you feel emotionally crushed.